- If possible, keep your pumping equipment set up so you don't have to waste time at each session. I will be pumping in the closet in my classroom and I'm going to set up a comfortable little station for myself. I'll keep a comfy chair in there next to a small table. I can keep the pump set up on the table with the tubing and power cord ready to go. This way, I'll just have to attach the tubes and switch on the power cord.
- Probably the most time consuming maintenance part of pumping is washing the parts. Someone recommended keeping the parts in a Ziploc baggie in the fridge between sessions. Brilliant! I'm lucky enough to have a mini-fridge in my classroom so this will be very easy. At the end of the day I'll just bring the baggie home and wash them along with the bottles from day care.
- Most people know that your supply is greatest in the morning. I pump once at home after Charlie's first feeding at 5 AM and get at least 5 oz. from one side. I also plan/hope to feed him again before we leave for the day. I'm not sure I could pump more than 15 oz. at work so this system works well for me. I could probably also pump before I go to bed since Charlie last eats at 7 PM, but sometimes I go to bed not long after him. :)
Wednesday, June 29, 2011
Breastfeeding Goal #2...
...accomplished! You may remember that my first goal was to make it to six weeks (the time most experts say is the toughest to get through - so don't give up!) After making it to six weeks, I set my next goal to be the end of the school year, i.e., through the three weeks of pumping while Charlie stayed home with family. It was a rough start and I definitely felt a little overwhelmed at first, but we did it! Charlie took his bottles like a champ and I was able to replace the 20 oz. he consumed while I was at work. Phew! Along the way, I learned a few tricks that I think will help me immensely when I go back to school in September.